If you have a habit of watching TV, play video games and eating snacks for hours, then be careful, because playing more television and computer or video games can lead to heart disease and diabetes. Recently scientists have done a study and it has been found in the study that if children under the age of 18 are consuming more snacks while watching TV then they are at increased risk of heart disease and diabetes, and they are metabolic Syndrome can be prey.

What is metabolic syndrome

Metabolic Syndrome is not the name of any illness, but it is the cause of many other dangerous diseases. Blood pressure, high blood sugar, cholesterol accumulation, etc. are combined to form metabolic syndrome. People who eat plenty of snacks while watching TV can have metabolic syndrome i.e. blood pressure, high blood sugar and cholesterol disease. If it is understood in simple words, then there are many diseases together under this syndrome. No exact reason can be ascertained about why metabolic syndrome develops.

Research on more than 30 thousand children

This study has been done on Metabolic Syndrome by Brazilian University Federal Dow Rio Grande do Sul and this study has been done on 33,900 adolescents. Who are between 12 and 17 years old. After which researchers have come to the conclusion that if children of this age eat more snacks while watching TV then they may have metabolic syndrome. However, according to researchers conducting this study, metabolic syndrome can be avoided if TV and video games do not eat excessive snacks or if they are kept in control of food.

More Cholesterol Amount

People who have bad cholesterol in the blood around 150 mg / dl and those who take medication to keep bad cholesterol under control are at the highest risk of having metabolic syndrome. Apart from this, the men who have good cholesterol levels of 40 mg / dl in the blood and those who have levels of 50 mg / dL may also have metabolic syndrome. That is why it is important that you know how much of bad cholesterol and good cholesterol in your blood is done and you periodically check up and protect your body with metabolic syndrome.

Hypertension

If high blood pressure is higher than 120/80, then you may become a victim of metabolic syndrome. So you keep your focus high and do not eat more junk food while watching TV. Similarly, if your blood level of blood glucose is higher than 100 or around 100 then you should be careful. Increasing amount of sugar increases the risk of metabolic syndrome and you may have other deadly diseases.

Larger Waist size

If your waist size is high then you may have metabolic syndrome. According to doctors, the waist size is more than 40 inches and women whose waist size is more than 35 inches, they increase the risk of getting syndrome. Similarly, being overweight and hormonal imbalance also points to having metabolic syndrome.

Prevent Metabolic Syndrome

To protect yourself from metabolic syndrome, live a healthy life and do not sit in one place for a long time. Bring yourself a lot of energy inside the body and avoid using more junk food. Simultaneously sit in front of the TV and do not eat snacks at all. You must do Yoga or Exercise every day.

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