Obesity Everyone wants to reduce, too much work is done for this. Exercise, yoga, talking about losing weight with things like dieting and weakening the stove. But if you want to lose weight without all of these, and want to keep your body in good shape, then here you have simple straightforward and effective Ayurvedic remedy. Measures of Ayurveda in weight loss are very helpful and effective.

If we use certain types of spices daily on a regular basis, our weight can be greatly reduced. These spices include cumin, green coriander, black pepper, fennel and cinnamon etc. These spices not only repair the digestive tract, but also help to remove the contaminated substances from the body. Regularly drinking tea made of these will make your skin clean and healthy. Know how to make their tea 

material- 

1 spoon cumin seeds, 1 spoonful of coriander, 1 teaspoon fennel, 2 finely slices ginger, 1 spoonful of black pepper powder, 5-7 cloves, 2 inch cinnamon slices and 1 liter of water.

Method - 

First, boil the water with all the ingredients. When the water is boiled well, keep it covered for 5 to 10 minutes. After that, it will form 4 to 6 cups of tea, which can be consumed by 4 to 6 people as needed, or you can drink 3 times a day for two days.