In today's time, almost all people are worried by their increasing weight, People are so busy and stuck in their daily routine work that they are unable to pay attention to their diet and health due to which their weight gradually increases, Many times people also face due to obesity.

The reason for the increase of weight is due to we consume a lot unhealthy food without a proper diet, people sometimes unknowingly consume some of the things which increase their weight, so let's talk about some of these foods today. Which can increase your weight fast? Have a look. 

-If you want to reduce your weight from increasing, never eat ghee or cream before sleeping at night, by eating these things at night your weight will going to increases for sure.

-Never eat white bread before sleeping at night, by consuming it, the amount of sugar in your blood can increase, and the quantity of fiber is non-equal, due to which its intake increases fat in the body.

-Banana is very beneficial for our health, but do you know that if you consume banana before sleeping in the night it can increase your weight very fast.

-If you consume white butter before sleeping in the night, then your weight increases with it too much, so do not forget to eat it before going to bed at night.