The word Rasam is originated from the word ‘rasa’ which determines juice or extract. The different names for Rasam include ‘Chaaru’ in Telugu and ‘Saaru’ in Kannada. Here too, the word 'saaru' is derived from the word ‘Saar’ which means essence. Known as a comfort food of South Indian belt, this soup-like dish is tangy in flavour and with time has travelled pan India and even abroad.  Though experimentation has revived the face of this dish globally, the essence lies in the magical power of this dish that not only fulfils the taste buds but also quietly protects the human body from various health issues.

Different types of Rasam

The most famous rasam that can be relished pan India is ‘Tomato Rasam’. This rasam basically uses the tomato pulp along with rasam powder and tamarind puree. Apart from this, other types of rasam cover Mysore Rasam, Pineapple Rasam, Pepper Cumin Rasam, Garlic Rasam, Tamarind Rasam, Drumstick Rasam, Ginger Coriander Rasam, Curd Rasam and Dala Rasam. Dal Rasam is considered healthier than all as the presence of lentils increases the protein content of the final dish that can be served with rice and papad.

'Health' advantages of 'Rasam'

This simple-to-digest side dish is very easy and quick-to-make. Moreover, it has various health benefits that might attract you to explore this South Indian remedy. 

Cures constipation: All the variations of Rasam contain tamarind that is rich in dietary fibre & non-starch polysaccharides. It eases bowel movement and soothes the digestive system. 
Useful for weight loss: If you explore two three variations of Rasam, you will observe the strong flavours of white and black pepper. This strong spice ensures the smooth metabolism by removing all sorts of toxins & thereby is effective in weight loss. 
House of minerals: According to nutritionists, Rasam deserves the stature of a ‘balanced diet’. The reason behind this statement is the presence of abundant minerals like magnesium, potassium, iron, calcium & copper in this humble bowl of goodness. 
Strengthens skin: Rasam is rich in antioxidants. The regular consumption of Rasam protects the body against the attack of free radicals & thus keeps the skin healthy, glowing and young.