Why do pregnant women need for certain foods? Pregnancy is supposed to be one of the excellent wonders of nature and cravings is one of the most common signs of pregnancy. There is a situation called 'pica' when women crave for inedible things such as chalk, petrol and clay. According to numerous types of research, indulging in chocolates during pregnancy increases fetal growth and development. 

Chocolate which is filled with antioxidants and essential vitamins and minerals that can cure in maintaining the health of mother and baby. It also helps the expecting mothers manage their weight and cholesterol levels and reduces their risk of heart diseases. Chocolate is rich in flavonoids (potent antioxidants) that help in stimulating the immunity of pregnant women and keep them healthy. Antioxidants present in chocolates also help in eliminating free radicals from the body. 

Chocolate is known for its mood-boosting trait by increasing endorphin and serotonin levels in the brain. According to some types of research, eating dark chocolate daily will help in reducing stress levels in women. If you are pregnant and love chocolates, then this is going to be a good news for you. However, you must exercise caution while giving in to this indulgence. You must not eat more than 2 small chocolates a day as it may spike your blood sugar levels and if you are suffering from gestational diabetes, it may cause more harm than good.

Read to know why pregnant women should eat chocolates. 

-Reduces stress

-Goodness of iron and magnesium

-Contains essential antioxidant

-Controls cholesterol