1.How to make it healthier?

Our mom and our grandparents informed us so many times that milk is a very important source of protein and calcium and we should take it every day and make it into our habit. And are you just looking for calcium from obtained from milk or do you want it to be a power booster dose for you? Here we are giving some cool hacks that can make your daily milk 10 times better and healthier. 

2.Milk plus Nutmeg/Almonds

Milk contains amino acid tryptophan, which aids in the production of sleep-inducing brain chemicals, serotonin and melatonin and when you add nutmeg powder or almonds to it, it helps in the production of more melatonin, resulting in even good sleep.

3.Milk+Honey

Adding milk plus honey to the growing children not just boosts their immunity, but also gives bodily strength and also acts as a laxative resulting in regular bowel movement. 

4.Milk+ Dried Dates 

Milk and dried dates or chihuahua is an age-old combination and is believed not just to give energy to the body, but also plays an important role in replenishing minerals like iron, magnesium, phosphorous etc. This combination works wonders for growing kids. It is also a potent cure for constipation

5.Milk and Turmeric 

We all are aware that the magical mixture of turmeric and the milk. This age-old combination is an effective painkiller with no side effects. It also increases immunity, cures cold and flushes toxins out of the body.