Yawning is quite a normal thing. But yawning in the office can be a problem for you. Actually, yawning in the office brings sleep and laziness to come along, your boss can also know that your mind is not involved in work. You know that by adopting some methods you can control yawning. But more yawning can also be a sign of a major disease.

#The reason of yawning- Normally, people yawn when their sleep is not complete. But many diseases also result in yawning. Yawning may also be the reason for malfunction in the liver. The problem of high blood pressure and thyroid is also seen in people. You also get yawning because of the high pressure of work in the office. You think more about work and keep yawning throughout time. You know that by adopting some methods you can control yawning.

#Make water your companion- By the way, everyone should drink at least 8 glasses of water. But if you have a habit of taking yawn then you should drink more water. Drinking too much water reduces yawning. 

#Walk in the open area- If yawning is coming, you can roam in an open area. This will make you feel fresh. Also, the oxygen deficiency in the body will also end. #Sitting in a cold terrain- If you have to go to a meeting then try to keep your mind cool. Yawing increases with the increase temperature. 

#Add Fruit to the Diet- The reason for yawning is also your wrong diet. Do not eat too much oil and spices. In such a way, you add fruits to the diet. In which cucumber and watermelon will be a better option for you.

Also read:

Benefits and Risks of having high protein diet

Sleeping with your pet in bed may affect sleep quality

Bust the myths about Coconut Oil