As now the winter season is on the head lot of people suffers from this issue of having a cold and cough. Suffering from a cough or cold is the first indication or we can warn that you are coming down with a cold or the flu, seriously (Nooo!) but a cough or a cold also can take place due to acid reflux, is the major issue with this season because it deals with allergies or bronchitis. A cold or a cough is caused by an irritant that tickles your larynx, and your body is reacting by reflexively contracting muscles to expel it out,” said by Leslie Mendoza Temple, MD, medical director of the Integrative Medicine Program at NorthShore University HealthSystem.
But the reality is that a cough is more than just pesky. It takes some time to go away—and that’s totally normal. In fact, a cough sticks around for 18 days on average, as per the reports of 2013 study in the 'Annals of Family Medicine'. Moreover, many people turn to antibiotics in this instance, the meds are often ineffective. You don’t need them simply because you’ve been coughing for a couple weeks.
Here, some natural remedies for a cough that really work. Relax, you’ll be breathing easy soon.
-Hit the shower
When you feel that a cough crops up, take an extra-long shower. “Being in a hot shower is the best thing you can do,” says Dr Mendoza Temple.
-Use a neti pot
If the crux of your cough is from allergies than the first thing you should do that use neti pot, which washes away pollen from the mucous membranes in your nasal passages.
-Brew up bone broth
When you feel less than able to tackle your daily tasks, sip on bone broth or stock, strongly recommended by Termeh Feinberg, PhD, a herbal epidemiologist and postdoctoral fellow at the University of Maryland School of Maryland’s Center for Integrative Medicine.
-Try throat coat
Your scratchy, irritated throat needs some good kind of lubricant to prevent tickles that lead to hacking fits. Dr Mendoza Temple recommends this concoction she learned from a colleague: Take local, raw honey and mix in cinnamon, turmeric, a bit of black pepper, and powdered ginger. Don’t worry about the amounts; just eyeball it.
-Drink marshmallow tea
A warm cup of tea and other hot liquids like soup are inherently soothing to an angry throat. “When you soothe the area, your body will stop trying to expel anything out,” says Dr Mendoza Temple. Hence, sipping tea throughout the day can help suppress coughs.
-Take a nap as much as possible
Sleep may not be a fancy herbal cure for a cough, but the basics are just as important. “Sleep helps the body accomplish what needs to be done in terms of [getting better],” says Feinberg.
This video is taken by Health.com
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