We daily go to the bed and make sure to wake up early in the morning for going to the office, college etc. But have you ever wonder or thing what exact time to go to the bed and wake up time. It’s our daily routine work which can go wrong sometimes and it can be for many reasons. If you’re finally getting to sleep at past midnight and waking up to go to work at 5 am, your incompetent sleeping pattern could be affecting your everyday life and it can cause some big trouble in your life as well.

But what effort can you do to improve your sleeping pattern? Is waking up at the same every day can be possible?

“Getting into the habit of a pattern that works well for your personal comfort is the best strategy. We know from experience that every day will be different, as a result of early meetings or lifestyle changes,” they recommend that whatever time you wake up, you shouldn’t scrimp on sleep, with the amount needed by each person varying from one person to other.

“It’s important not to get immovable on the idea of one bedtime that suits all because different individuals can have different chronotypes. Most of us sit in the middle between being an early bird or a night owl.

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