In today's busy routine, mobile has become an important part of people's lives. Whether watching videos, listening to songs, playing games or setting an alarm, mobile is used for all this. This is the reason why most people use their smartphone before sleeping and after waking up. You will be aware of the disadvantages of using mobile in the dark of night, but do you know that checking the smartphone first thing in the morning is also not good for health; The beginning of the day starts with stress, which affects the performance of the brain, affecting the working process.
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When a person wakes up and first checks the mail or notification on the mobile, his mind is filled with thoughts related to it, so that he is not able to think of anything better. After getting up, thinking about the same thing increases the stress and the anxiety level. In the morning, as BP is increased, stress can increase it further, which will prove to be dangerous.
After waking up the next day after sleeping, when the person checks the mail or notification, he is reading the information related to the events of the past day. According to experts, the effect of this is that the person hijacks past on the present and instead of living the new day in a new way, he lives according to the past.
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After waking up, firstly checking mobile and thinking about past events also reduces concentration. Its effect is visible from driving to working and studying in office. In the morning, first of all, listen to music or meditate instead of doing a mobile check, this will give the brain a relaxed start, which will give him a chance to get ready for the day and the person will be able to perform better in everything.
