There is a boom of Navratri all around and the fasting phase has also started, some people keep fast during the entire Navratri and some do two fasts. But if a pregnant woman wants to keep the fast of Navratri then this question arises whether the pregnant lady should keep fast or not to please the Goddess Durga.

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Actually, in pregnancy, a woman's body wants complete nutrition. In such a situation, it is necessary to take a balanced diet throughout the day and there should be no shortage of any nutrient. Therefore, the Health Expert says that a pregnant woman should keep the fast of Navratri only when she is fully healthy. That is, the pregnant lady thinking of fasting should not have weakness or lack of blood. Fasting in such a situation can harm the child. At the same time, a pregnant woman should not keep fast even if she is pregnant for less than three months. Also, if a woman has an infection, it would be better not to keep fast.

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Pregnant women can keep fast by taking care of these things, such as during the fast, the pregnant woman must eat something every two hours. More gap can cause weakness in the body. Pregnant women should take nutritious things during the fast. Too many fried things can harm health. Eat plenty of fruit-milk-dry fruits. Do not exercise or do any heavy work during fasting. A pregnant woman should not keep fasting. Drink plenty of water and coconut water during fasting. Keep in mind the movement of the child during the fast. If you have any problem, consult your doctor. Take your medicines on time. Do not stay hungry for long. Eat for two to three hours. Do not let the body lack water. Keep eating and drinking fast. Stay away from tea and coffee.

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