Airlift fame Nimrat Kaur is all set to be seen in a web series in which she will play a character with an army background. To look perfect in her role Kaur has chosen the Paleo diet, "I’ve always been watchful of whatever I eat. But in the last two-and-half months, I have given up sugar, caffeine and unhealthy carbs — be it bread or rice. My diet involves eating the right food at the right time. I need to also make sure that my body stays hydrated," said the actress.
"I had to burn more calories than I had consumed to get into shape, and also increase my strength and endurance. I had to make sure that I worked out for long periods and executed the physical demands required of me. The workout concentrated more on having internal strength and not just external beauty," she has taken athletic training too.
Nimrat said, "It’s about being able to perform under harsh conditions without food and water. The idea is to look strong. So, I have undergone a combination of functional training under different circumstances."
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