Undeniable, one of the fittest actor in Bollywood, Akshay Kumar is well known for his muscular body. He is a fitness idol for many common people.  The martial arts expert is a fitness freak since the beginning of her career in 1990. Akshay Kumar has always shared that it is not just exercise, but also a healthy diet that keeps him fit.
Here we are sharing some of the fitness hacks from Akshay's rule book.

1. Never eat after 6:30 P.M. It is important to give rest to your stomach. Food takes 4-5 hours to digest and so it is best to eat early so that your body can finish digesting the food and kick start again in the morning.

2. Don’t believe in protein shakes, as it may have side effects in the long run.

3. Sleep early and start your morning as early as possible but don’t overexert your body.

4. Control your sugar and salt intake; the lesser you take, the healthier you are.

5. Try and meditate for at least half an hour, so as to get some peace of mind. Meditation also helps in reducing stress levels.

6. Always keep a container full of nuts and fruits with you. So, if you feel hungry, you know what to turn to.

7. Drink a lot of water; at least 4-5 litres daily.

8. Try keeping your metabolism rate high by eating healthy and half of your fitness and weight problems will be solved. Generally, he eats a bowl full of fresh fruits after his lunch and only eats green salads and soups for dinner as they are easy to digest. 

9. Don’t overeat as you expand your stomach’s capacity to fill in more food. Try eating less than your gut gets used to small portions.

10. If you cannot exercise, just take a quick walk for about 15-20 minutes every day to ensure some physical activity.