Tea is one of the most popular drink in the world, But when it comes to Indian household It does not only drink but is more of an emotion. Whether you are tired, having a bad day or have guests over at home, a cup of tea can always remains ready in service. Tea is also very healthy and can really help in weight loss and detox. Tea has health benefits, but can end up harming your body more than causing good, if you do not pay attention to time to enjoy this

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Tea is extremely refreshing as it has contents of caffeine and supports digestion among other benefits of the beverage. Considering those properties, you should have tea in the morning, since you tend to feel sleepy after eating your meals. However, it is recommended that you wait for at least 20 minutes before drinking tea.

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A cup of tea may be something you crave for even after your evening supper or your dinner. However, you must refrain from including the drink in your post-dinner diet as it can mess up with your sleep cycle You must also refrain from drinking tea if you are pregnant, breastfeeding, below the age of 12, allergic or sensitive to caffeine.