Consumption of green vegetables becomes very necessary in summer. One of the most essential vegetables to get in summer among green vegetables is lady's finger. Which people like to eat in many ways. Consuming okra not only enhances your test but also has many health benefits. Bhindi is rich in fiber, it is rich in many nutrients including vitamins, minerals.

Increases Heart Health:-

Bhindi cures heart related problems. Bhindi contains a component called pectin which helps in reducing bad cholesterol. Bad cholesterol is a factor in heart diseases and it can be controlled by the consumption of okra.

Regulates blood sugar:-

Bhindi is a great option for diabetic patients as it contains high fiber. Along with the digestive system, it also corrects the blood sugar level in the body.

Fights cancer:-

Studies have shown that okra contains more antioxidants than other vegetables. Antioxidants prevent oxidative damage to cells and therefore reduce the risk of cancer. High fiber maintains healthy digestion and prevents the risks of colon cancer.

Boosts Immunity:-

Bhindi contains Vitamin C which is essential for immunity and is known to prevent common infections. By consuming 100 grams of lady's finger every day, our body gets the required amount of vitamin C easily.

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