Bharti lost 15 kg by doing intermittent fasting, know how to do it?

Famous comedian Bharti Singh has become a mother some time ago and she has given birth to a son. However, before pregnancy, she lost about 15 kg of weight. Yes and to lose weight, she resorted to intermittent fasting. Let us tell you all that in the last few years, intermittent fasting has become very famous due to rapid weight loss. On the other hand, experts also recommend intermittent fasting instead of a strict diet to lose weight. Let us tell you all that apart from Bharti Singh, many stars like Varun Dhawan, Alia Bhatt, Malaika Arora, and Sara Ali Khan have also done intermittent fasting. So today we know what is intermittent fasting?

In fact, in intermittent fasting, there is no need for a strict diet and in this diet, you can also lose weight healthily by eating everything. Let us tell you that intermittent fasting is a pattern of eating, during which you avoid consuming any calories for a long time. By the way, water, coffee and non-caloric drinks can usually be consumed during this time, although any drink that contains calories is forbidden to consume. Let me tell you that intermittent fasting can be done in many ways. But usually, most people keep a fast of 16 hours during this fasting. For example, if you eat at 8 o'clock at night, you don't have to eat anything until 12 a.m. the next day. This means that you will be hungry for 16 hours and during this time you can have a drink without calories. After this, eat healthy foods from 12 noon to 8 pm.

The right way and precautions for intermittent fasting- The right way to intermittent fasting is to choose a pattern with 16 hours of fasting. Yes, because this pattern is easy to follow. For this, you can choose a period of 16 hours of fasting from 7-8 pm to 11-12 am. However, while intermittent fasting keeps in mind that it is not for everyone. Yes, and if someone has an eating disorder, then he should not do intermittent fasting without the advice of a doctor. In fact, according to some research, the benefits of intermittent fasting are less for women than for men. Yes and according to some studies, the women who did this fasting, their periods had stopped and their periods became normal when they came back to the old eating pattern.

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