All people use fresh fruits and green vegetables to stay healthy. By consuming these things the body is healthy and disease-free, but most people remove their peels before consuming fruits and vegetables, but do you know that many nutritious ingredients are available in the vegetables and fruit peels. Which are beneficial for health. 

1- If you want to reduce your weight then mango peel can prove to be very beneficial. In the peas of mango, the abundance of antioxidant and omega-3 omega 6 fatty acids is found. Therefore, always the food should be eaten with peels. 

2- The rich sweetness of nutritious and nutritious is found in the scalp. Apart from this, chikoo contains vitamin A, vitamin B vitamins C and vitamin E. Diet can be very beneficial for eating peanuts with peas. 

3- Never eat peel or eat apples. In apple peels, there are abundant soluble fibers which control the bad cholesterol and sugar levels present in the body. 

4- Carbohydrates are rich in beta carotene. Which is very beneficial for the eyes. Consumption of carrots with peels does not cause any skin related problems.