Besan, flour made from Chick Pea or Bengal Gram is rich in fiber and nutrients is a staple in Indian kitchens. It is rich in protein and essential vitamins (A and K) and minerals such as calcium, magnesium, potassium and zinc. With no gluten and low glycaemic food is used in many dishes. The besan can be used as a substitute for wheat flour in sauces and gravies as it blends well and provides a nutty flavor to the dish. Besan is a versatile product that not only provides good taste but is a health pack with skin lightening home remedies, good for hair.
- It is also an alternative to eggs in many dishes. Mix with water and whip up quick dough for preparations ranging from pakoras to dhoklas to bhajis and sweets such as ladoos, Mysore pak, and soan papdi, can also be made.
- The soluble fiber in besan keeps the heart healthy. The low fiber keeps the cholesterol under control and enables the proper functioning of the heart and healthy blood circulation.
- The low level of glycemic index keeps diabetes in check. Besan can be used to make chappatis and bread.
- A gluten allergic person has to use Besan. Gluten allergic person can use Besan instead of wheat that contains gluten, also less caloric and highly nutritious than wheat.
- Besan helps fast calorie burn due to its lower levels of the glycemic index. The inclusion of besan boosts fat burning and increases nutritional level.
- Besan acts as an excellent exfoliate for the skin and can be used to treat pimples and acnes. It tightens and lightens the skin, helps in maintaining the elasticity. Take a spoon of Besan, mix with a pinch of turmeric and make it a paste using milk, apply this on face and neck. Wash it off after it gets dried.
- Different face packs can be made with other ingredients such as honey, lemon, sandalwood, and rosewater or Multani mitti. Apply the pack and keep it for around 30 minutes, rinse with cold water and apply some moisturizer. Make sure the skin is not allergic to besan.
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