Every individual wants their skin to look shining and glow well. People spend a lot on expensive skincare products to get a glow on their skin. But it is suggested to have a proper diet with nutrition for a wonderful glow of the skin. These natural remedies not only make one’s skin glow but also help in managing metabolic activities. Here is a simple juice that can be prepared fresh and consumed every day.
Ingredients:
Beetroot
Coriander
Amla
Method of Preparation:
In a mixing blender, blend the three ingredients all together.
Benefits:
The combination of beetroot, coriander and amla acts as a blood purifier. The vitamin C in amla is good for the skin; it clears the blemishes, scars and keeps wrinkles away. Amla hydrates and plumps up the skin in a natural way. Amla nourishes hair from the root, making it looks shiny. The juice contains phytonutrient, betalains, which possess powerful antioxidant and anti-inflammatory properties. These are essential for the detoxification process.
Muscle soreness after the exercise is reduced much when a person drinks a glass of beetroot juice after his/her exercise. The alkaline helps to improvise the digestion, keeps acidity at a normal level, lowers cholesterol, maintains blood pressure and helps in relieving constipation. It is advised for a pregnant woman to take a glass of this beetroot mix juice to maintain proper Hemoglobin and for extended lactation period with good milk supply.
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