Kissing is one of the best way to express the love to your partner but you will be surpised to know that it also has many amazing health benefits. Today, we bring you the few health benefits of kissing your partners.

Reduces stress and anxiety

 Kissing lowers the stress hormone cortisol and increases levels of serotonin - which regulates mood, appetite, sleep, social behaviour, and sexual desire - in the brain.

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Burns calories

A number of studies suggest that kissing might help you burn calories, aiding your weight loss journey. As per study, a passionate kiss might help you burn two calories a minute - double your metabolic rate. In fact, some reports suggest that kissing can help you burn anywhere from 2 to 6 calories per minute.

Lowers blood pressure

Kissing may also be good for your blood pressure.  It increases your heart rate in a way that dilates your blood vessels, which causes a decrease in blood pressure.

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Boosts immune system

Kissing has been linked to improved immunity. Some studies suggest that couples who kiss frequently share the same microbiota in their saliva and on their tongues, which may not be a bad thing which can help regulate the immune system as well as protect against harmful germs and bacteria.