Milk and dairy are believed and proven to be very important for a child's mental and physical growth as it is rich source of contains potassium, calcium, and vitamin D, which ensures better immunity, strength, and growth of the body.  Now, According to a report, it was revealed that adults who consumed two servings of dairy every day had fewer chances of experiencing a heart attack, stroke, or any heart disease. Here we bring you the benefits which is delivered by the differeny minerals present in milk and dairy products

high blood pressure

Many studies claims that  deficiency of Vitamin D which has become an epidemic is one of the reasons for hypertension, diabetes, and other causes of heart attacks and strokes. Vitamin D which is abundant in dairy products is helpful in keeping the deficiency away.

arterial calcification

Research shows that vitamin K2 helps to keep the calcium in the bones and out of the arteries. Found in dairy products like yoghurt, vitamin K2 is a great nutrient for the heart and keeps heart diseases at bay.

heart disease away

Good fats like monosaturated and unsaturated fats found in dairy products like cheese help in keeping heart attacks and strokes away.