Washington: We all know that in today's era there is no one who does not suffer from any disease. Every day, one or the other case comes to the fore, which clearly shows that even today many people are fighting serious diseases. At the same time, walking is one of the easiest ways to stay fit. Now researchers have found that walking for a long time reduces the risk of premature death. The study published in the journal JAMA has shown that the number of steps a person walks on each day is directly related to their mortality.

How much to walk: The study also said that the intensity of taking steps has no relation with mortality. The author of the study, Pedro Saint-Maurice of the National Cancer Institute in the US, said that we all know that physical activity is necessary to stay healthy, but we do not know how many steps we need to take daily to reduce the risk of premature death Need to be taken or what is the effect of taking high intensity steps.

Study on Elderly: According to the information, Pedro Saint-Maurice said that we want to investigate this question so that people can better understand the impact on health of the number of steps taken by fitness trackers and phone apps. Can. Saint-Maurice said that studies have been conducted so far to know the number of steps and its relation to death. However, they were mainly done on the elderly or those suffering from chronic disease.

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