Vitamins are very important to prevent aging. It is important to nurture your body with the right foods.

Include these Vitamins to stay healthy and prevent aging!

Vitamin A

Vitamin A prevent breakouts, promotes skin hydration and helps to reduce the damage caused by UV exposure. Carrots, squash, apricots, broccoli, and mangoes are rich in vitamin A

Vitamin B2

Vitamin B2 helps to moisturize the skin and relieves dry and itchy skin. Yogurt, eggs, broccoli, soybeans, and mushrooms should be included in your diet.

Vitamin B3

Vitamin B3 protects against skin cancer, reduces sebum production. You can find Vitamin B3 in chicken breast, tuna, eggs, potatoes, and tomatoes.

Vitamin B5

Vitamin B5 helps to moisturize the skin, unclogs the pores and makes your skin look young and fresh. You can find Vitamin B5 in legumes, fish, mushrooms, cheese and eggs.

Vitamin B6

Vitamin B6 helps to treat dry skin conditions, eczema, and acne. You can find this vitamin in  watermelons, bananas, broccoli and chicken breast.

Vitamin B7

Vitamin B7 helps skins moisture, relieves the skin of itching and irritation. You can find Vitamin B7 in cauliflowers, almonds, walnuts and green peas.

Vitamin C

You can find vitamin C in guavas, oranges, grapefruit, strawberries and red bell peppers.

Vitamin D

Vitamin D helps with skin cell renewal, and helps to rehabilitate aging skin. You can find vitamin D in salmon, cheese, yogurt, and egg yolk.

Vitamin E

This Vitamin helps to firm up the skin, it lightens dark spots and reduces fine lines and wrinkles. You can find vitamin E in shrimps, avocados, tofu, wheat, and almonds.

Vitamin F

It  helps fight against blemishes, reduces scars, controls acne, and keeps the skin youthful. You can find vitamin F in walnuts, olive oil, salmon, and avocados.

Vitamin K

This helps with the skin elasticity, eye wrinkles, and gets rid of dark circles. You can find Vitamin K in cheese, meat, eggs, broccoli and spinach.

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