Are You Peeling Out Garlic? Know the Surprising Benefits of Keeping the Skins On
Are You Peeling Out Garlic? Know the Surprising Benefits of Keeping the Skins On

Garlic, a staple in kitchens worldwide, is renowned not only for its ability to enhance the taste of dishes but also for its numerous health benefits. While most of us peel garlic cloves before use, leaving the skin intact may actually be more beneficial than we realize.

Antioxidant Powerhouse

Garlic skins are rich in antioxidants, including flavonoids like quercetin, and vitamins A, C, and E. These antioxidants play a crucial role in protecting the heart by reducing bad cholesterol levels and lowering the risk of cardiovascular diseases. The phenylpropanoid antioxidants present in garlic skins also help in reducing lipid levels and have antiatherogenic effects, which prevent the buildup of plaque in arteries.

Heart Health and Blood Pressure

The sulfur-containing compounds in garlic skins have antihypertensive properties, helping to regulate blood pressure. Allicin, another important compound found in garlic skins, contributes to controlling blood pressure levels. Regular consumption of garlic skins can significantly reduce the risk of hypertension and related heart issues.

Boosts Immunity and Skin Health

Garlic skins are packed with proteins and nutrients that enhance the immune system's ability to fight infections and diseases. They also help in increasing collagen production, which is essential for maintaining skin elasticity and youthfulness. Eating dried and powdered garlic skin can provide these benefits effectively.

Undoubdtly, garlic skins are a powerhouse of nutrients and antioxidants that offer a myriad of health benefits, from protecting the heart and boosting immunity to maintaining skin health. So, the next time you use garlic, consider leaving the skins intact to reap these surprising health benefits.

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