Gond  Katira, also known as Tragacanth gum, is a natural gum derived from the sap of the thorny shrub  Astragalus gummifer. It has been used for centuries in traditional Ayurvedic and Unani medicine due to its cooling properties and various health benefits, especially useful during the hot  summer months. Here’s everything you need to know about Gond  Katira and how you can incorporate it into your  summer routine:

What is Gond Katira?

Gond Katira is a natural gum obtained from the sap of the Astragalus gummifer plant. When dry, it appears as small, translucent, and glassy pieces. When soaked in water, it swells up to form a jelly-like substance. This jelly is used in various culinary and medicinal applications.

Health Benefits of Gond  Katira:

Cooling Properties:
Gond Katira is known for its cooling effect on the body, making it an excellent choice during the scorching summer heat. It helps in lowering body temperature and preventing heat strokes.

Hydration:
The jelly-like substance formed by soaking Gond  Katira in water is a great way to stay hydrated. It absorbs and retains water, making it an effective hydrating agent.

Digestive Aid:
Gond Katira has mild laxative properties that can help in easing constipation and promoting healthy digestion, which is beneficial during  summers when dehydration and digestive issues are common.

Energy Boost:
It is rich in nutrients and minerals that provide an energy boost. Consuming Gond  Katira can help combat fatigue and keep you active throughout the day.

Skin Care:
Gond Katira can be used topically to soothe skin irritations, sunburns, and rashes. It has a cooling effect on the skin, making it a natural remedy for summer-related skin problems.

5 Ways to Use Gond  Katira in Summers:

1. Gond Katira Drink:

Soak 1-2 teaspoons of Gond Katira in a glass of water overnight.
In the morning, it will swell up.
Mix well and drink on an empty stomach for a cooling effect.

2. Gond Katira Lemonade:

Soak Gond Katira in water until it swells.
Mix the swollen crystals with lemon juice, honey, and chilled water.
Stir well and drink as a refreshing and hydrating lemonade.

3. Gond  Katira Milkshake:

Soak Gond Katira in water until it swells.
Blend with chilled milk, a pinch of cardamom powder, and honey to taste.
Enjoy a nutritious and cooling milkshake.

4. Gond  Katira Face Mask:

Mix soaked Gond Katira with rose water and aloe vera gel.
Apply the paste to your face and neck.
Leave it on for 15-20 minutes and rinse off with water for hydrated and glowing skin.

Gond  Katira is a versatile natural gum that offers numerous health benefits, especially during the  summer season. From cooling the body and preventing heat strokes to aiding digestion and promoting skin health, Gond  Katira can be a valuable addition to your  summer wellness routine. However, it’s essential to consult with your healthcare provider before incorporating it into your diet, especially during pregnancy or if you have any existing health conditions

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