Bathua has many health benefits and during winter consuming it gives many benefits. The nutrients found in it also contain elements like Vitamin A, Iron, Calcium, Carbohydrate, Fiber, Vitamin C, Phosphorus and Potassium which make this green more healthy and nutritious. Its taste is also very good. In many health problems, it is recommended to take it, because its intake provides relief from the stomach, urinary tract problems. This green leafy vegetable has many minerals. Let us know about its other benefits
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Relief from dental problems: Oral care is especially considered to be good for relieving toothache. In addition, seed powder has been used as a toothpaste. This remedy can be tried when there is toothache or swelling of the gums. Similarly, boiling the leaves of Bathua with water and gargling with it also provides relief.
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Surefire remedy for constipation: People who have constipation due to poor digestion or lifestyle. They must eat Bathua. This relieves constipation. It also provides relief from acidity, low apatite, problems of feeling hungry, belching and gas.
