Wrong eating habits are responsible for skin problems. Our skin is most affected by our diet. So it is important that you avoid eating such things which can be harmful to your skin. So let's know the tips:
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Always avoid eating fried things because such things harm your skin. Try not to eat deep-fried things like puri, samosa, kachori, pakoras and bhatura. These things directly affect the skin. Such things makes skin oily, which can cause problems like acne and wrinkles.
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Avoid eating any processed food that contains transfats, such as cookies, cakes, cream biscuits, puffs, etc. Because vegetable ghee or artificial butter is used to make them, which has a direct effect on our skin. Eating too much ghee or butter has a direct effect on our stomach and we may have many stomach problems, due to which the skin may lose its colour.
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Although dairy product is very good for health, tell you that it is good for the skin but keep in mind that these products are completely pure, check its purity. Many times, cow yabanas are injected with hormones to extract their milk, which also affects their dairy products. Consumption of such dairy products can cause hormonal imbalance in the body.
