Benefits of Amla: This is the 1 berry can cure 100 diseases, know its 10 benefits
Benefits of Amla: This is the 1 berry can cure 100 diseases, know its 10 benefits

Amla contains Vitamin C, Vitamin AB complex, potassium, calcium, magnesium, iron, carbohydrate, fiber and diuretic acid. Perhaps this is the reason why Amla is considered a medicine of 100 diseases. Perhaps this is why the comparison of the old ones has been done with nectar. There is no doubt that Amla is a Wonder Food. This small fruit has properties that are very beneficial for the body. The properties present in Amla increase the immunity of the body and also eliminates many diseases from the root. 

1.  Amla is not less than any nectar for people troubled by diabetes. Actually, Chromium is found in Amla, which strengthens insulin hormones and controls the sugar level in the blood. If you have diabetes, mixing honey with Amla juice can be very relaxing. 

2.  Chromium in Amla reduces the effect of the beta blocker. This makes your heart strong and healthy. Not only this, Amla helps in making good cholesterol by eliminating bad cholesterol. 

3.  Amla is very helpful in digging food. By eating it helps to relieve constipation, sour throat and gas problem. This is the reason that you should join the meal in some form. You can also make it a part of your diet, as amla chutney, marmalade, pickle, juice or churan. 

4.  Amla strengthens the body's metabolism, which helps in losing weight. 

5. It has the power to fight bacteria and fungal infections. By eating this our body immunity increases, so that we keep away from the beels. Not only this, Amla gets toxin present in the body that is toxic substances. By eating Amla, getting rid of colds, ulcers, and stomach disorders. 

6. By eating Amla, the bones get stronger and they become strong. Amla has plenty of calcium and eating it gives relief from osteoporosis, arthritis and joint pain. 

7.  Amla juice is beneficial for eyes. It increases the eyesight of those who have glaucoma, colour blindness or less, they should drink the juice of gooseberry. 

8. In  Amla, there are elements which provide cooling to the brain. Amla food provides relief in tension and sleeps well. 

9.  Women have to face various problems in Periods, which include irregular period cycles, abdominal and back pain, excess bleeding. Amla food is very beneficial in this way. If indigestion is eaten daily, get rid of the problems associated with Vitamin and Mineral Periods present in Amla. 

10. If someone has complaints of infertility, then he should eat amla daily. Eating it increases the activity of sperm in men and women's eggs are healthy. 

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