Squats are a mainstay in just about every program for trainers and athletes. This kind of move/ exercise has a variety of benefits for everyone. The strength, power, flexibility and balance that can be gained from squats should make this exercise a staple in any routine.

If you're looking for a powerful way to boost your overall fitness and get some serious results -- fast -- from your workout routine, look no further than performing squatting exercises.

This is one exercise that should be a part of virtually everyone's routine, as it's relatively simple to perform, requires no equipment, and can be done just about anywhere.

• Squats help remove waste from the body. The muscular action of the squat exercise improves the flow of fluids in your body and eases the passing of waste through your bowels, so it helps to keep you regular too.
• Squats build strong legs and muscles which help support the entire body. But they also promote body wide muscle building. muscles help regulates glucose and lipid metabolism and insulin sensitivity, playing a role in preventing obesity, diabetes and cardiovascular disease.
• Weighted squats strengthen the core to stabilize the body throughout the entire range of motion. A strong, solid core will also help prevent the risk of injury.
• Other types of working out can strain your knees, ankles and back; whereas squats, being a low impact exercise, does not have this effect, which is particularly useful to know, if you have back problems or weakened knees or ankles.
• Squatting helps get rid of all the horrible cellulite. One of the main reasons of cellulite is poor blood circulation. Bad blood circulation is something that squats help you deal with as this exercise boosts your blood flow.

Pedal to a healthy and happy life!!!

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