Drinking Tulsi water on an empty stomach early in the morning can provide many benefits to the body. Tulsi is a good source of vitamin C and zinc, which act as natural immunity boosters and help fight infections. It also has anti-bacterial, anti-viral, and anti-fungal properties, which are beneficial for your health.

Strengthening the immune system

Drinking Tulsi water increases the activity of the body's natural killer cells, which strengthens the immune system. It improves your immune system and helps fight diseases.

Relief from cold and chest problems

Basil contains elements like camphene, cineole, and eugenol, which help in reducing cold and congestion in the chest. Drinking basil leaves juice mixed with honey and ginger also provides relief from asthma, bronchitis, influenza, cough and cold. Basil water can also be beneficial in these problems.

Improved heart health

Drinking Tulsi water can reduce the lipid content in the blood, thereby reducing the risk of ischemia, stroke, and high blood pressure. Its antioxidant properties can help treat and prevent heart disease.

Stress and mental health

Tulsi contains compounds like ocimumosides A and B, which help reduce stress. Tulsi water helps balance the neurotransmitters serotonin and dopamine in the brain. Its anti-inflammatory properties can help keep inflammation and blood pressure normal.

Beneficial for teeth and gums

Tulsi water also helps in strengthening teeth and gums. Apart from this, it is also helpful in curing mouth ulcers and improves overall oral health. By drinking Tulsi water on an empty stomach early in the morning, you can take advantage of all these benefits and improve your health.

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