All of you must have heard about green okra till today but today we are going to tell you about red okra. By the way, eating green okra reduces the risk of cancer, and provides relief to the digestive system, including heart disease, diabetes, anaemia, and digestive system. However, Lal i.e. Kumkum Bhindi has become a topic of discussion these days. Let us tell you all that there are many benefits of health from the profits of red okra. Yes, and at the moment there is a lot of talk about this bhindi in MP and Uttar Pradesh. However, according to the reports coming out, the demand for this bhindi from abroad is also increasing. Today we are going to tell you all the benefits of red okra.

Benefits of Red Okra-

- In fact, red okra is rich in antioxidants and iron. Yes, red okra contains about 94% polyunsaturated fat. Which helps to eliminate bad cholesterol.

- The amount of 66% sodium in red okra helps in reducing high blood pressure. Yes, and its consumption heals the metabolic system.

- Let you all know that red okra removes the lack of iron anaemia.

- Red okra contains anthocyanins and phenolics. Which increases the essential nutritive value. Yes, vitamin B complex and reduces fibre sugar.

Red okra yield- Red okra is originally grown in or around February. Yes, and by the second month of April. In fact, the seeds are sown in the month of November and then they come in February. At the same time, its yield is low in December-January, although bhindi starts coming in February. With this, he continues until November. The cost of producing red okra is also less and the time is also less. However, there are many expressions of this okra. Let me tell you all that this bhindi, which is called a superfood, sells from Rs 45 to Rs 80 per kg, and its price also goes up to Rs 800 per kg.

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