The increase in the collateral, high BP and body weight gain have become very common these days. It is very important to be careful in your eating. This is the reason why doctors recommend avoiding processed and junk foods. Instead of all these things in your diet, including foods and beverages that are healthy for you and keep you away from diseases. Whole grains are considered to be very healthy. In this case, you can include whole grains like bajra, which are rich in fiber. It contains nutrients such as vitamins and minerals and it is good food for diabetics with reducing obesity. If khichdi made of millet is included in your diet, it will be very beneficial for you.
Millet is beneficial for reducing the collateral- fiber-rich millet can help you reduce the level of the collateral, which can help you avoid heart ailments. Bajra also helps to prevent many other diseases.
Bajra is the grain that gives you strength and helps you lose weight. So if you consume a khichdi made of millet, it will control your weight. Bajra khichdi will reduce your appetite, which helps in controlling weight gain.
Bp or Bld Sugar Lever to Be Controlled - Bajra helps to control your BP levels. It is also a good source of magnesium and potassium, which helps to control blood pressure. Bajra blad is also helpful in controlling sugar levels.
Bajra Khichdi Recipe- It is a more fiber-rich grain than white rice, which is considered a good and healthy recipe for diabetics when cooked as khichdi. Bajra khichdi and dal are full of protein and fiber.
To do this, first, clean 2 cups of millet and take out the straw and wash it. Now take 1 cup of washed moong dal and add it with the bajra and keep it aside with enough water. Leave it in the pressure cooker until 4 whistles. Now add 2 tbsp of ghee in a pan and heat it. Now add cumin seeds, Hing, coriander powder, garam masala, and chili powder. When cumin seeds are roasted, add a boiled mixture of bajra and dal and mix well. Boil it for 2-3 minutes and add coriander leaves and serve.
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