The summer season is very sad because during this time we all start getting sick and are troubled by the heat. However, the summer season is mango, and in this season you can also consume raw mango. Yes, because the consumption of raw mangoes has many big benefits. Yes, raw mangoes are very beneficial for health. In fact, raw mangoes contain many types of nutrients such as vitamin C, vitamin A, vitamin E, calcium, phosphorus, fibre, etc. which are essential for health. At the same time, it keeps the healthy good as well as works to remove all the problems related to the stomach. So now today we tell you the advantages of eating raw mangoes in the summer.

Prevention of heat: Raw mangoes contain some elements that prove to be beneficial for protecting against heat. At the same time, not only onions but also raw mangoes protect from the heat in the heat. Actually, raw mango makes up for the lack of water in the body. Because of this, raw mangoes should be consumed in the heat.

Low sugar level - People who are struggling with diabetes should consume hot raw mangoes. In fact,  raw mango contains some elements that help in reducing the sugar level in the body. Not only this, but it also contains a lot of iron which helps to meet the supply of iron in anybody.

Remove acidity - In the summer season, you always feel like eating something crispy, however, by eating such food, gas starts forming in the stomach. This causes acidity and consumes black salt with raw mangoes to remove it. Yes, because it will also eat you, it will not harm your health. Apart from this, those who are thinking of weight loss can consume raw mangoes.

Apart from this, eating raw mangoes also provides relief from diarrhoea, indigestion, haemorrhoids, and dysentery.

How much should be eaten - A healthy person should consume 100 to 150 grams of raw mangoes in a day, however, those who have diabetes, hypertension, etc. should consume only up to 10 grams of raw mangoes.

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