At this time, due to Coronavirus, people have been advised to stay at home, along with this people have been given work from home. Now if you are also doing work from home then you can have a good sleep because it can be very beneficial for your health. There are many people who do not sleep well and today we have brought a solution to their problem. Today we are going to tell you how to get a good sleep.
Onion helps in hair growth, know other benefits
Ways to get good sleep -
* For this, you wash the feet with warm water before sleeping.
* Massage mustard oil on the soles of the feet at night or before bedtime.
* Raw onion can be eaten before bedtime.
* Drink lukewarm milk before bedtime.
Boil mint leaves in water and drink before going to sleep, even by doing so, you will get better sleep.
* Keep your mind calm before sleeping and think about the good that has happened during the day.
* Walk for 10 minutes before sleeping.
* Can do yoga before sleeping.
* Distance from electronic items before sleeping.
* Listen to good music before bed and read a good book.
* Do not drink liquids before bedtime.
* Eat and sleep well before sleeping.
Adopt these tips if you are going on to your office from tomorrow
Benefits of gold
* Digestive system remains smooth.
* The body weight remains balanced.
* Keep your mind happy.
* Sleep increases concentration.
* The well is the exciting heart of gold.
* Getting good sleep provides relief from headache and other organs pain.
* Immunity increases.
* Body weight remains balanced and you feel refreshed.
