To make our health better, we consume many things. Today we are going to tell you about the benefits of eating sprouts. In fact, eating a handful of sprouted chickpeas on an empty stomach every morning can remove all kinds of diseases. In fact, black gram is rich in fibre, calcium, protein, vitamins and minerals and now today we are going to tell you about the benefits of eating sprouted gram.
* Iron and phosphorus are found in it, which increases the haemoglobin level. Along with this, eating sprouted gram can reduce blood loss and weakness of the body.
* Laziness and fatigue can be avoided by eating sprouted gram and you can always remain energetic. By eating this, within a few days you will start feeling fresh.
* By eating sprouted gram, the amount of sugar in the blood can be controlled and the excess amount of glucose in the body can also be reduced.
*Sprouts are rich in gram fibre and due to this they also give relief in constipation.
* Weakness of body is also removed by eating sprouted gram.
* By soaking black grams, the problem of joint pain ends, but remember that you have to consume it daily.
* Liver and jaundice patients also benefit from eating sprouted gram.
Punjab: Balbir Singh Sidhu takes review meeting of Health Department
