Know benefits of Surya Namaskar to kick start your fitness plans with Yoga Day

Yoga Day, celebrated every year, is also going to be celebrated this year. This year Yoga Day is on 21st June. In that case, you must be aware that yoga is very beneficial for the body. Doing yoga relieves many diseases in the body. Yoga makes the body healthy. Surya Namaskar is considered to be the most powerful among all of them. Yes, it is considered to be the best in yoga asanas. It is said that by doing this, the body is disease free and mentally empowers the person. Now today we are going to tell you the benefits of doing Surya Namaskar. Let us know.

What are the benefits of doing this?

>>By performing Surya Namaskar daily, his creativity and intuition increases.
>>Surya Namaskar is very beneficial in relieving stress.
>>It is also beneficial in the problem of insomnia.
>>Very helpful in strengthening the spine.
>>It improves digestion.

>>It is beneficial in losing weight.
>>Makes the body quite flexible.
>>Helpful in increasing concentration.
>>Helpful in regularising periods, correcting heavy bleeding or low bleeding.
>>The secretion of good hormones increases.

>>Daily detox, you can burn more than 400 calories in 1 day.

>>Wrinkles do not appear on the face and the skin also glows. Doing this improves blood circulation.
>>Improves sexual function.

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