There is a right time to eat every fruit so that it becomes easy to digest. Banana and milk have been a popular food for a long time. Often people use it for weight loss and energy. But is eating banana empty stomach beneficial for health or harmful? There is no doubt that banana is very beneficial for health.

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Banana is very helpful for a healthy heart and to relieve body fatigue. Banana also helps in controlling blood pressure, reducing stress, relieving constipation and ulcer problems. Banana also controls body temperature. Although people eat bananas anytime but many people do not know what is the right time to eat bananas.

It is good to note that it is good to include banana in the morning breakfast but it should not be eaten on an empty stomach. Dry fruits, apples and other fruits should also be consumed along with bananas to reduce the amount of acidic substances in the body. Magnesium present in bananas can impair the balance of calcium and magnesium levels in the blood. This can have a bad effect on the cardiovascular system.

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Eating bananas on an empty stomach in the morning causes hunger. Which is not good for the body. Most people eat bananas before going to bed at night, while this should not be done. Because eating bananas at night can make you sick. Eating bananas at night can cause cough problems. According to Ayurveda bananas should be consumed after breakfast. The appropriate time to eat a banana is 8 to 9 am. Provided you have had breakfast.

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