From the point of view of health, care is taken in the early stages of diabetes, yes type 2 diabetes is a disease in which it is very important to take care of yourself. If this is not done then the condition of the person can worsen and go to his life. Some special habits can be included in your lifestyle to avoid this terrible situation. The body's resistance to hormone insulin increases when it is more fat. This causes a sugar level mess, which can cause diabetes. Exercise daily, this will not only help in controlling weight, but blood glucose level, blood pressure and cholesterol can also be kept under control.
It is worth noting that avoid more oily food. Fried foods increase fat, cholesterol, BP, and glucose levels, which invite diabetes. No matter how sweet it is, but eat it less. This direct sugar increases the glucose level of the body. Glucose levels are sure to be affected by eating more sugars continuously, which can make you a patient of diabetes. The distance from fast food is right for you. Actually, such foods are digested quickly, which increases the sugar level in the blood rapidly. At the same time, it also increases cholesterol, which can cause diabetes. Say no to alcohol and cigarettes. Alcohol has been considered one of the reasons for increasing belly fat. At the same time, it also affects BP and triglyceride cycle. Even if you do not connect cigarettes to diabetes, it has been proved in a study that such people who smoke are more at risk of diabetes.
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