Today, on the occasion of World Osteoporosis Day, we are going to share with you about the food items that strengthen your bones, so include these things in your food and strengthen the bones. For example, if women make slight changes in their diet for additional amounts of calcium, they will not need to take calcium supplements. A good source of natural calcium is easily and in good quantity in many dietary things around us. And C-foods are a good source of calcium. Vitamin D is required for the correct absorption of calcium by bones, and C-food also contains a good amount of Vitamin D. That is why eating c-food gives double benefit to bones, and greatly improves bone health.

It is worth noting that milk and milk products are not only a good source of protein for vegetarian or vegetarian people, but they also fulfill your calcium requirement. In addition to milk, foods like cheese, yogurt, cheese can be very helpful in improving the health of your bones, so adding them to your diet is good for those who need extra calcium. Also, green leafy vegetables in it Makes bones strong, Green vegetables rich in elements like iron, calcium, folate benefit our health in many ways. Green vegetables like fenugreek, spinach, kale, amaranth strengthen your bones by fulfilling your calcium needs and also reduce the risk of health problems like anaemia.

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