If you do a sitting job, then this news is for you, it is not easy for people who work in a chair for many hours to lose weight. Diet plan and exercise along with active life are also necessary for weight loss. If you are adopting this plan exercise and diet plan, then even if you are not losing weight, then you have to pay attention to work continuously while sitting in the office or shop. People who constantly sit and work often start becoming obese. Here we are telling some such measures which are beneficial in the weight loss of those who sit for hours in an office job or chair.

World Osteoporosis Day: This day is celebrated all over the world, know its importance

The special thing for you is that you have to pay special attention to your breakfast, yes people who do office jobs should first focus on the breakfast diet for their fitness. If you do not take healthy food in breakfast, then you become obese. Apart from this, if you are trying to lose weight, then you need to pay special attention to time with a healthy breakfast. If you keep changing your breakfast time every day, then you do not succeed in weight loss.

If you work for 8 to 9 hours, then you also need a break in these hours. You should never sit in a chair for several hours continuously. Many types of research suggest that a person should not sit continuously in one place for more than 45 to 1 hour. So you should get up and walk in between. This also makes you lose weight easily.

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Along with this, keep in mind that if you work continuously and are worried about obesity, then after this you are adopting a weight loss plan. So you should keep drinking water at regular intervals. Diet experts who suggest weight loss diet plans also believe that if you keep drinking water at regular intervals, you lose weight fast.

If you are worried about how much water to drink, after 75 minutes you can drink a glass of water. Bodyweight is also considered to be the reason for the increasing weight. If you work in the office with the wrong posture, then you become a victim of obesity. Always sit upright in the chair and keep moving a few steps in between. You can also do exercises that improve body posture and increase stamina.

Consuming green tea may harm if you do not take care of these things