Nowadays people give preference to the green teadue to its health benefits.In many studies, the benefits of green tea have been told, but while drinking green tea, you should keep in mind some important things and also drink more than 2 to 3 cups of green tea in a day. Often people make some mistakes in the green circle while drinking green tea. Because of which the benefits of drinking green tea are not available.

But do you know that fresh green tea is more effective if it is hot because it get cools it doesn't give any benefit.  You can drink it either hot or cold, but keep in mind that if it has been an hour since you cooked it, do not drink it. If you store green tea for a long time, it will lose its vitamins and anti-oxidants. In addition, the antibacterial properties present in it also decrease over time. So drink it freshly. There are many people who like very hot tea. Stirred in the cup and the bus reached the mouth. But this should not be done in the case of green tea. Drinking too much hot green tea not only spoils its taste, but it can also hurt your throat and stomach. To get maximum benefit of drinking green tea, it is important that you drink it lukewarm.

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