It has often been seen that people gets disturbed by the problem of gas in the stomach, after eating food, stomach gas is a common problem, which is a part of our digestion, it is necessary to make these changes as if you are more than normal. If the gas has started to form, it means that the way your food is eaten not right. Eating too soon, eating without eating properly chewed food can cause stomach gas. Some people eat food while watching TV. This is the wrongest way to eat food. This makes you unable to know how hungry you were and how much food you ate.

Note that if you take too much stress on even the smallest things, then you may have to face the problem of more gas in the stomach. The hormones that are released from our brains due to stress affect our metabolism very deeply. Due to which the food is not digested properly and many problems start to occur. If you sleep late and wake up late then you will have to face digestive problems. Sunlight has a great effect on our digestive system. Digestion begins to weaken as the day progresses and the level of stress-enhancing hormones begins to rise. In such a situation, it is important that we give ourselves rest. Conversely, if we remain awake after twelve o'clock at night, then gas starts to form in the stomach. It is not just one-day problem. Its effect can last for several days. So make sure you sleep.

Choose the food according to your metabolism. Everyone's metabolic rate is different. So the food that suits one does not necessarily suit the other. Take food with caution and identify the diet that causes more gas in your stomach. Chole, Rajma, Cauliflower, Urad Dal are some of the foods that naturally make more gas. Apart from this, fast food, deep-fried things, more spices also make gas in the stomach so do not overeat.

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