Diabetes patients are not allowed to eat much sugar, but they can eat Custard Apple. Its creamy and sweet taste makes it conducive. It can be converted into a milkshake, ice cream, fruit chaat and smoothies in many ways. With the arrival of winter, good quality Custard Apple is available in the Indian markets. The items available according to the weather should be part of our diet. But diabetes patients should eat custard apple daily. But for patients with diabetes, it should be consumed with caution. Check your sugar level before consuming this fruit. If your blood glucose or blood sugar level is under control then you can eat it.

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It is to be noted that the right amount of food and exercise are the most important things to control blood sugar level in diabetes. Being a natural food, Custard Apple has many properties that can help people with high blood sugar. The anti-diabetics properties of it increase the production of insulin. It also helps to use glucose or blood sugar by muscles. Therefore, the inclusion of Custard Apple in diabetes also helps in keeping the level of glucose in the blood under control. By eating it the body will use glucose for strength. That's why diabetes patients should consume a limited amount of Custard Apple.

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