Salt is used in every meal to increase the taste; in addition to white salt in the house, black salt is also easily found in the kitchen. Problems like vomiting, acidity or constipation are easily overcome by the consumption of black salt. Black salt eliminates oxidation. Black salt is rich in many such medicinal properties. It is known by many names across the country. It is also known as Himalayan Rock Salt, being derived from the Himalayas. Its colour is pink due to iron and other minerals. This salt has a very low iodine content. Iodine deficiency can occur in the body due to overeating, so it is advised to eat it with mixed salt.
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But the point to be noted here is that sodium chloride is mainly present in it. Apart from this, it also contains sulfates, sulfides, iron and magnesium. It is recommended to eat it regularly in Ayurveda. But consuming too much of black salt that benefits can also harm you. There is no harm in eating a limited amount of black salt, but consuming it in large quantities can cause these disadvantages. You can use it just like sea salt. If you wish, you can also use it to make food by mixing equal amounts with table salt. Use only 2,300 milligrams (about a teaspoon) of black salt a day. This much salt is sufficient to provide essential minerals in the body. Black salt is high in sodium and excessive consumption of it causes more crystals to form in the body, which can cause stone problems. Apart from this, there is also a risk of stomach cancer due to excessive intake.
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