Curd is regarded as being very healthy. Nutrients like calcium and phosphorus are rich in them. For those with digestive issues, curd is a miracle food. But curd is the subject of many misunderstandings. You've probably heard people say that eating curd during the monsoon is not a good idea.

Curd is regarded as being very healthy. Additionally, experts advise including curd in the daily diet. It safeguards the body from multiple problems and maintains a healthy digestive system. However, eating curd is frequently misunderstood by the general public.

You've probably heard people say that eating curd during the rainy season is harmful in many ways, including eating it at night. Others believe eating curd can lead to indigestion, a cold, or a cough. Inaccuracies of this nature about curd are widely held.

Myth 1: Eating curd during the monsoon season can cause a cold.
Fact: Eating curd during the rainy season can be beneficial for your stomach. The probiotic properties present in it help prevent gastrointestinal disorders. Include curd in limited quantities in your diet.

Myth 2: Curd is difficult to digest in the rainy season.
Fact: The protein in curd is easier to digest than in milk. The good bacteria present in it are beneficial for digestion.

Myth 3: Lactating women should not eat curd as it can cause colds in both mother and child.
Fact: Curd contains good bacteria, which keep digestion healthy. They help relieve constipation or diarrhea related to stomach problems. Due to this, mother and child do not get cold. But include curd in the food only in limited quantities.

Myth 4: Curd should be avoided during pregnancy.
Fact: Pregnant women often suffer from digestive problems. Hence, they must include curd in their diet at least once a day. Its main bacterial component, Lactobacillus acidophilus, promotes gut health.

Myth 5: Eating curd leads to weight gain.
Fact: If you want to lose weight, you can include toned and skimmed milk curd in your weight loss diet. These will be easily available on the market. Yogurt is also rich in calcium, vitamin D, potassium, and protein. which promotes your health.

Myth 6: Curd should not be given to babies in the monsoon.
Fact: Eating curd increases immunity, and many other problems go away. That's why children must be fed curd. Apart from this, you can also give them fruits and vegetables.

It doesn't matter what time of year it is; curd can be consumed daily without any reservations. It maintains healthy digestion and increases immunity.

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