We all  know that green vegetables are very beneficial for our health. But today we are going to tell you about capsicum. They give a lot of benefits to our health. There are plenty of vitamins C, fiber and antioxidant properties, you will find capsicum of many colors in the market. Today we are going to tell you about some of the benefits of capsicum.

Capsicum contains a rich amount of vitamin C which helps in fighting various types of dangerous beetles. By consuming it, the body's immunity power becomes stronger, besides eating it, you can avoid diseases such as lungs infection, asthma. The use of capsicum is also beneficial for the stomach, its intake also causes severe pain in the stomach, gas and constipation. Capsicum is also very beneficial for the patients of sugar, by eating it sugar level always keeps control.

By consuming capsicum, you can survive from a dangerous disease like cancer, with the intake of cancer cells in the body can not be developed. In addition to being rich in Vitamin C, anti-oxidants are also very rich. Due to which the skin remains highly compressed. Capsicum contains a very small amount of calories and it is also helpful in reducing jam fat in the body.