Know the benefits of Cardomom tea

Cardamom tea has many health benefits as it is tasty. Cardamom contains vitamins A, B, C, minerals and many nutrients required by the body. But keep in mind that milk and sugar should not be added to this tea. Know other benefits of cardamon tea.

It helps in dealing with cold and flu- Drinking cardamom tea can reduce the symptoms of cold and flu such as sore throat, chest irritation and phlegm. Cardamom acts as an expectorant and helps in relieving cough and sore throat.

Relaxation of bad breath and toothache - Cardamom tea is a good solution to remove bad breath and toothache pain. Cardamom has antibacterial properties, which help in relieving bad breath. Drinking tea after meals can relieve many problems related to teeth.

Help in digestion - By drinking cardamom tea, you can stay away from problems like stomach pain, bloating and indigestion. Cardamom contains more than 25 volatile oils, which help to prevent acidity by strengthening the mucosal layer of the stomach. To get relief from acidity problem, drink cardamom tea after meals.

Helps in strengthening the immune system - Cardamom tea is helpful in detoxifying your body. Rich in antioxidants and zinc, this tea makes your immune system strong. You can add pepper powder to it to make it more beneficial.

Bring a glow to the face- Antioxidant-rich cardamom tea is helpful in slowing down the ageing process and brightening your skin. By drinking a cup of cardamom tea every day, you can reduce wrinkles on the skin.

Cardamom is the best thing to deal with the problem of nausea - right for nausea and vomiting. It is an antispasmodic, which is helpful in relieving nausea and vomiting. Cardamom is also helpful in dealing with discomfort and stomach ache.

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