The fridge has become an important part of our daily routine in this era of modernity, nowadays women often prefer to cook more food and keep it in the fridge to save time, but this habit is not as healthy. This habit becomes more unhealthy when you take food out of the refrigerator and start eating immediately. Due to bacteria build-up in stale and cold food, food becomes prone to contamination.
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It is important to note that before reheating the food, it is important to pay attention to some things, such as do not heat the food at high temperature, thereby destroying the nutritional value, vitamins and minerals. By heating on low heat, bacteria are destroyed and nutrition is maintained. Instead of cooking in steam, sprinkle water on food and cook on low flame in steam.
You can also follow this process while heating food in the microwave. The rest of the bread, pizza, fried foods, etc. is not like fresh condition, no matter how much you heat it after removing it from the fridge. Instead of heating them in the microwave, heat them in the gas or oven. Do not eat and keep food in the refrigerator for more than two days.
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Let us tell you that it is right to keep food in the fridge only after three hours of cooking. Despite keeping food in the fridge for many days, it is not safe from the point of view of health. Keeping food in the fridge does not mean that bacteria will not be produced in it. Yes, the sooner it gets infected in the room temperature, the longer it takes in the fridge. Therefore, if the food is left, then reheating the food is the safest option.
