Today, we are sharing about mental health, the problem of depression has increased worldwide. According to the World Health Organization, more than 300 million people are suffering from depression. This number does not include those who are away from medical treatment. If we take this figure according to the presumption, then the number of depression patients can be many times more. October 10 is National Depression Screening Day. World Mental Health Day is also celebrated on 10 October. Emotional stress can be due to lonely life or loneliness, marital problems, death of a loved one and any major loss. Many times we consider it very common but it is emotional trauma and traumatic stress disorder. It is also known as PTSD.

It is worth noting that stress / tension, anxiety / anxiety are the most common problems of today. If stress and anxiety are not taken care of in time, then they become the cause of PTSD and depression. The types of PTSD and depression are also many. It is often seen that due to stress, anxiety and depression, many other physical problems start occurring in people. Depression disease that affects the brain is very sensitive. A lot of caution is needed to get out of depression. There are certain methods and treatment methods to fight depression and get out. 

The thing to note is that first of all understand the problems of life affecting mental health. Gather information about the problem of life that is leading you to depression. After this, talk to your family or close friend about that problem. This is the time to be very alert, keep a close watch on the things going on in your mind. Keep restraint on your behavior. This is a big struggle of your life and prepare yourself for it. Aromatherapy is considered best for improving mental health / mental health. Aroma therapy is a kind of aroma therapy. Aroma therapy is treated with the aroma of flowers such as frankincense, rose and lavender.

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