Carrot is very beneficial for our health. But do you know that the small carrot can also help you get relief from periods of unbearable pain. Let's know about it-

1-Carrot contains abundant amounts of iron due to which it prevents blood loss from occurring in the body. In addition to eating carrots, it provides relief in stomach ache. The casualty helps to regulate menstrual cycle by reducing pain.

2- Due to the abundance of beta carotene, carrot reduces blood flow and reduces the pain during this period.

3- carrots contain plenty of fiber which works to clean your body from inside. It also helps to relieve the pain of periods.

4- in extreme pain, make 2 or 3 fresh carrot juice and drink it regularly and get rid of pain during periods.

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